HAVE BACK PAIN? SCOLIOSIS? OSTEOPORISIS?  This form of movement will greatly expand the flexion  of your spine and increase space & length in your body.  It will relieve pain and give you freedom of movement like you haven't had for years!  The Gyrotonic Expansion System® is a unique system of equipment and exercises that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.  Unique to Gyrotonic®, the circularity, spiraling and undulating movements increase the functional capacity of the spine and create a spherical and three dimensional awareness, resulting in total equilibrium.
 

This class utilizes the Pilates Apparatus, including the Reformers, Cadillac / Tower Units, Combo Chair, Ladder Barrel and Matwork. It provides a full-body workout.  You will work through a routine of challenging movements, to strengthen, stretch and lengthen your body. Up to six students training with an instructor. Must have completed Initial Evaluation Session and 5 one-on-one sessions to be familiar with the use of the Pilates Reformer.
 

This class utilizes the Pilates ReFormers. The Reformer provides a full-body workout.  You will work through a choreographed routine of challenging movements, to strengthen, stretch and lengthen your body. Up to four students training with an instructor on the Pilates Reformers. Must have completed Initial Evaluation Session and 5 one-on-one sessions to be familiar with the use of the Pilates Reformer.