YogaStudio 33 Las Colinas Lane
San Jose, CA  95119
408-284-1300
408-284-1501 fax

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PRIVATE TRAINING 
Private Pilates Training
Appointments Made According to Your Schedule
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You will begin with an evaluation session with the trainer, which will include spine & gait analysis, an overview of the fundamentals of Pilates (breathing & abdominal techniques) and an introduction to each piece of equipment. This will be followed with introductory series of ten private sessions during which your personal program is developed. Optimal results will be maintained with a regular schedule of 2-3 sessions per week.
 

Private Gyrotonic® Training
Appointments Made According to Your Schedule
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HAVE BACK PAIN? SCOLIOSIS? RESTRICTION OF HIPS & SHOULDERS?  This form of movement will greatly improve the flexibility of your spine and increase space & length in your body.  It will relieve pain and give you freedom of movement like you haven't had for years!  The Gyrotonic Expansion System® is a unique system of equipment and exercises that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.  Unique to Gyrotonic®, the circularity, spiraling and undulating movements increase the functional capacity of the spine and create a spherical and three dimensional awareness, resulting in total equilibrium.
 

Private Yoga Classes
Appointments Made According to Your Schedule
Call for an appointment at 408-284-1300 »

What may take months in a class environment can be accomplished in just hours in a one on one setting. You will dramatically improve your alignment and awareness, bringing greater strength, flexibility and well-being to your practice. You will meet privately with an instructor in our studio environment.  These sessions are available during the morning and daytime hours.
 

ReFormer Class
Check Class Schedule for times
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This class utilizes the Pilates ReFormers. The Reformer provides a full-body workout.  You will work through a choreographed routine of challenging movements, to strengthen, stretch and lengthen your body. Up to four students training with an instructor on the Pilates Reformers. Must have completed Initial Evaluation Session and 5 one-on-one sessions to be familiar with the use of the Pilates Reformer.
 

Intro to Pilates Mat
Fees
PILATES BEGINNER PACKAGE
$795
: 11 Private Training Sessions with a certified Pilates Instructor.  The first session is an evaluation session where the instructor will go through a spine and gait analysis, begin teaching the fundamentals of the Pilates system and introduce the client to the Pilates equipment.
GYROTONIC PRIVATE TRAINING
$70
—One Sessions
$365
—Five Sessions
$700
—Ten Sessions

GYROTONIC SEMI-PRIVATE TRAINING
$100
—Two People for one session
$450—Two People for five sessions
$850—Two People for ten sessions
CIRCUIT TRAINING
$160
—Four Sessions
$280
—Eight Sessions
$360
—Twelve  Sessions
REFORMER CLASS
$175
—Four Sessions
$300
—Eight Sessions
$425
—Twelve  Sessions
Rent Space - You may rent space for private training of your clients in our Pilates & Gyrotonic studio or rent space for classes and workshops in our wood-floor studios.  Please contact front desk for more information on cost and availability, at studio@reformationstudio.com or call 408-284-1300.

 
Links:  http://www.gympost.com/