HAVE BACK PAIN? SCOLIOSIS? RESTRICTION OF HIPS & SHOULDERS?  This form of movement will greatly improve the flexibility of your spine and increase space & length in your body.  It will relieve pain and give you freedom of movement like you haven't had for years!  The Gyrotonic Expansion System® is a unique system of equipment and exercises that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.  Unique to Gyrotonic®, the circularity, spiraling and undulating movements increase the functional capacity of the spine and create a spherical and three dimensional awareness, resulting in total equilibrium.
 

What may take months in a class environment can be accomplished in just hours in a one on one setting. You will dramatically improve your alignment and awareness, bringing greater strength, flexibility and well-being to your practice. You will meet privately with an instructor in our studio environment.  These sessions are available during the morning and daytime hours.
 

This class utilizes the Pilates ReFormers. The Reformer provides a full-body workout.  You will work through a choreographed routine of challenging movements, to strengthen, stretch and lengthen your body. Up to four students training with an instructor on the Pilates Reformers. Must have completed Initial Evaluation Session and 5 one-on-one sessions to be familiar with the use of the Pilates Reformer.