33 Las Colinas Lane
San Jose, CA  95119
408-284-1300
408-284-1501 fax
Pregnancy is a magical 9 months that is full of subtle and enormous change throughout your body. Bond with your baby from conception onward . . .  PreNatal Yoga

 

Prenatal Yoga is a wonderful practice to help relieve physical and emotional discomforts that may arise throughout pregnancy, as well as during the process of labor.  Learn techniques that will help you enjoy a more comfortable pregnancy and labor. 

 

The exercises are safe and gentle. Classes are small to allow maximum individual attention. For the greatest benefit, begin your yoga program early in your pregnancy . . . . for you and your baby. 

 

PreNatal Yoga Class Schedule

Monday, 4:30 to 5:30pm & Thursday, 5:00 to 6:00pm

  • Relieve the discomforts of pregnancy  

  • Increase your energy

  • Tone your muscles

  • Prepare for labor and delivery

  • Help you access your inner strength to maintain a calm and healthy focus

INSTRUCTOR, Divya Zuccaro
Divya truly enjoys sharing the peaceful energy of yoga and earned certification in 1997 to instruct 'Relax With Yoga' in the Integral Yoga tradition.  This is the same method used in Dr. Dean Ornish's successful stress management program for reversal of heart disease.  Throughout her pregnancy and delivery, Divya continued yogic practices and teachings.  As a mother of a toddler, and with experience in physical therapy, Divya understands the mind-body connection and the importance of balance in a busy life.

Drop-in anytime, Cost: $15 per class
or membership - $75 per month
 

408-284-1300
33 Las Colinas Lane, San Jose

www.reformationstudio.com

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