33 Las Colinas Lane
San Jose, CA  95119
408-284-1300
408-284-1501 fax
Nurture yourself and your baby in this class designed to address the unique postpartum needs.  The focus will be on poses to strengthen the pelvic floor and abdominal muscles, while connecting with the baby and other moms, honoring the transition into motherhood. . .  Mommy & Baby Pi-Yo Play™ Classes

 

Mommy & Baby Pi-Yo Play™ classes combine a very unique blend of Pilates, yoga, and singing while bonding with your baby. You and your baby will play and learn as you sing Nursery Rhyme songs, explore movement, practice massage, explore new objects and observe other babies. Your baby will enjoy modeling your movements and listening to your voice. After every class, you will leave with a S.M.I.L.E (social support, mindful exercise, ideas for playing with baby, loving memories, and energy). Exercises and poses are performed both with and near your baby. Mommy & Baby Pi-Yo Play™ classes are a unique, one-of-a-kind experiences that will bring you and your baby closer while assisting you in your recovery from childbirth.

 

Mommy & Baby Pi-Yo Play Class Schedule

4- Part Series -- Wednesdays, 9:45 to 11am -- $60 -- Signup Online...
Series I: June 11, 18, 25 & July 2
Series II: July 9, 16, 23 & 30

  • Prepare and recover from childbirth.
  • Release your stress—both emotional and physical.
  • Bond with your baby and cherish your new role in life.
  • Create a support network that is crucial to long-term success.
  • Decrease physical pain such as postpartum backaches and pregnancy ligament pain.
  • Increase muscle tone and flexibility to keep your body supple and limber.
  • Make time for yourself to rejuvenate your body and replenish your soul.

INSTRUCTOR, Christy Li

After Christy became a mother in 2006, she decided it was time to fulfill her dream of owning her own business. She was ready to use her knowledge and experience to build a business focused on helping moms like herself stay fit. Christy had attended and observed several mom and baby yoga sessions, but she always felt that something was missing from these classes. Christy combined her expertise in pilates and yoga with her own signature ideas to create a new kind of program—and Pi-Yo Play™ was born! Pi-Yo Play™ focuses on motivating and educating women on how to manage a fun effective fitness routine within their busy lives. The Pi-Yo Play Mommy & Baby classes combine pilates and yoga for new mothers to regain strength while bonding, singing and playing with their babies.

4-part series - $60 -- Sign up online...
 

408-284-1300
33 Las Colinas Lane, San Jose

www.reformationstudio.com

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