WOMEN'S
HEALTH EVENING!
Wednesday, August 20th - 6:00pm
Reformation Studio
Well, summer is coming to an end and it's time to get back to
business!! I mean the business of health and wellness and
creating your own personal journey!
I'm constantly asked how
I stay in such great shape, how I continue to look younger each
year and how I manage all the pieces of my crazy life from
managing several businesses to getting my kids to all the right
places to spending personal time and creating wellness in my
life.
I've done this through
exercise, which created my love of Yoga, Pilates & Gyrotonic® --
thus the creation of Reformation Studio. Additionally I've
always had to manage my weight -- I love to eat, love sweets and
come from latino roots. My path has also lead me to
realize that if I don't create balance in my life, I will end up
sick and in pain from the effects of stress and the life style
of sitting in front of a computer 8 hours a day.
One of the most important parts of my
life plan is NUTRITION. For the last year, I've been using a
product called
Isagenix.
As you detoxify and cleanse your body, you feel clean from the
inside out. I have energy that I haven't had since my
twenties and thirties! I now know that for the last few
years I've been just "getting along". I wasn't feeling
fresh and fantastic each day because I wasn't feeding my body
the necessary nutrients that it needs.
I encourage you to attend our new
series of Nutrition and Wellness events and our upcoming series
on Women's Health each month.
Try the 30-Day Cleanse program
and see for yourself how fresh & full of life you feel.
Weight loss of 5 to 10 pounds will be part of the process if you
need to lose weight. If you don't have weight to lose,
you'll notice a new increased energy, balanced digestion and
vibrant good health!
Watch a video on toxicity.
If you would like to share your
thoughts on health and wellness with others,
please send me an
email!
As we move towards fall, make quiet time
for yourself and always strive
to be an example of health &
wellness, both inside and out!
Namaste', Renee
Monroe-Satterfield
UPCOMING
EVENTS
Community Week &
Health Fair - September 8 - 14
Come Enjoy a week of Health & Wellness – Our
Gift to YOU!!
September 8 - 14 is a
week of FREE classes for our local community. Please
come and
experience the fine quality of our teachers and enjoy our
beautiful studio. Be sure to invite your friends. On Saturday,
September 13th there will also be a
Health Fair, where you can meet local
practitioners and learn healthy stuff.
READ MORE ...
Yoga / Pilates
Immersion & Spa Weekend
Did you get a chance to fully get
away to this summer? Looking for a way to gear up
for the fall, both mentally as well as physically ?
Escape from the weekly grind, and dive into an
intensive and relaxing weekend as we interweave the
two complementary systems of yoga and Pilates for
maximum results!
Reformation offers a
progressive and in-depth educational experience. We
include original exercises as well as innovative
developments of the work. The curriculum remains
current with the latest research in the fields of
exercise physiology and biomechanics in order to
uphold the standards of today’s fitness
professionals. As a Certified Teacher you are
recognized by clients and employers as a highly
skilled Pilates professional.
READ MORE ...
Joy of Yoga Teacher
Training
The Joy of Yoga Advanced Studies
Program is an invitation to serious students who are
passionate about taking their practice to the next
level, those wanting to teach, and existing
instructors who want to deepen their own practice,
both as a teacher and a student of yoga.READ MORE ...
Body-Mind-Spirit
Conference
Would you like to
experience Pilates & Gyrotonic with the world's best
teachers? On April 15 - 19, 2008, the
Body-Mind-Spirit Conference is your opportunity to
take class and participate in workshops that will
guide your practice and skills and take you to a new
level of understanding. Reformation Studio
members receive a discounted price of $295 for 3-Day
Main Conference.
REGISTER HERE ...
PERSONAL TRAINING -
2 FOR 1* *New
Members Only - Valid thru 8/31/08 - cannot be combined with
other discounts.
10 Session minimum semi-private package for Personal
Training during non-peak hours, 10am to 3pm Mon - Thurs.
REJUVENATE
AT REFORMATION
Ayruvedic
Treatments
Face Rejuvenation
Shirodhara
Pedikarma
Hair Removal
Facials
Body Wraps
Makeup
We have a new Ayurvedic
Therapist at Reformation Studio! Please visit her
website and learn about her spa treatments!
WELCOME OUR NEW
YOGA DIRECTOR
As many of you know, Jennifer Prugh is a
wonderful, compassionate, caring, funny and
challenging yoga teacher!
Last year I convinced her to come join us and
bring her beautiful smile to shine on our studio
and our students. She thought the space
was beautiful and decided to try us out with a
morning yoga class. Since then she's
taught her Joy of Yoga teacher training and
added more classes to her busy schedule!!
Now she's agreed to share even more of herself
by taking on the position of Yoga Director here
at Reformation. We are all very excited!!
She has many great ideas and will continue to
grow our yoga program by adding new teachers,
classes and more great energy to our studio!
"After
being diagnosed with hypo-thyroid disease,
the doctors told me to let go
of trying to lose weight and realize that lethargy would be
something I would have to manage. Since being on
Isagenix I have
overcome both challenges, which were personal obstacles that
have changed my life. In four weeks I lost 10 pounds and 9
inches and I have the energy that I had in my twenties."
Connie
Ankenbruck
Los Gatos, CA
I teach
Pilates and dance at the Lakeport Dance Center here
in Lakeport, CA. Have been teaching Pilates for 7
years, dance forever! My husband and I started the
Isagenix
program 14 months ago. What a difference. I was
just getting by, not realizing how good I could
feel. Have always been in good shape, but the energy
was starting to lag. Just wanted to let you know
that I think
Isagenix is
a fantastic lifestyle change and goes hand in hand
with Pilates. I call them the dynamic duo. Great
results from the first cleanse, and still seeing the
benefits everyday. Here's to moving thru space with
ease and creating optimum health and wellness.
Sheila LaVine
Lakeport, CA
GIFT IDEAS
Gift Certificates
Spa & Fitness Gift
Certificates can be purchased for any dollar denomination,
service, or day spa package. You may also check out our
"membership" page to purchase gift certificates
for any of our current promotions. Need any suggestions or
want to create your own package? Just give us a call and
we'll be glad to help!
We'll be happy to package
your gift and either send it directly or you can come by the
studio and we'll have it prepared for you. You can
talk directly with our studio manager, Christi Cerna, at
408-284-1300 ext.1 or email her at ccerna@reformationstudio.com.
WOMEN'S
HEALTH EVENING! 
Ayruvedic
Treatments 
