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 SPRING
IS IN THE AIR!
I always love this time of year!! The gray has turned to
sunshine and my spirit seems to lift as the sun warms my body &
soul.
This time of year also
makes me look in the mirror and think about the coming summer
and how I want to feel and look for the upcoming season.
This year my thoughts have been on creating change within myself
instead of just looking at what change I can make to my
exterior.
I encourage you to take
an hour and write down ways to better love yourself from the
inside out. We can each recreate ourselves many times over
throughout our lives - all we have to do is make the decision to
lose old thoughts and habits and discover new ways to create
internal happiness. It sounds so simple and it really is!
Don't wait another year to make change! Start with a list
of three things, write them down, post them on the refrigerator
or your bathroom mirror and just start reading them each day.
You will be amazed how once you focus on these items, they just
start changing! This time start on the inside and work to
the outside. You'll be amazed at how the outside starts
changing when the inside is happy and confident!
As always,
it's my hope and vision that
Reformation Studio is a part of making change in your life! Remember
that I always enjoy hearing your ideas and greatly appreciate your feedback. I
created the studio in order to share my love for all things healthy! Please
enjoy and feel entitled to make suggestions that will create an
even better space to Yoga, Pilates & Gyrotonic®!!
Please send me an email!
This month take some time to
BRING THE WARMTH OF SPRING SUNSHINE
to those people that surround you! Be an example of health &
wellness, both inside and out!
Namaste', Renee
Monroe-Satterfield
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