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GREEN
LIVING DAY
October 13th
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At Reformation Studio, it is our
goal to share and educate our community. The Green Living Day
event will include exhibits on green living products, education,
clothing, food, recycled products and more. There will also be
green living presentations & workshops, along with Yoga &
Pilates classes. All will be offered free of charge. |
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EXPERIENCE
REFORMATION - GET INSPIRED!
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 Greetings!
Well, fall is already upon us! This year has passed so
quickly! As the cool season descends on us, remember to
keep a warm heart and a smile for those that you encounter on a
daily basis. The Holiday Season can be hectic and filled
with anxiety. Try to make this year a season filled with
hope and good cheer! Most importantly, keep up your
practice. Be sure to schedule your time in the studio and
make it a priority. Feeling strong and healthy in your
body will give you added emotional strength during this hectic
time. Not to mention room for some extra goodies!!
This last May, I took a
very inspiring trip to Machu Pichu, which I would like to share
with all of you. What an inspiring and beautiful location!
I will be looking into planning a Yoga & Pilates retreat there,
possibly next March. If you are interested and would like
to see photos, please
send me an email!
Lori & Lori have been
working on putting together a great "Green
Living Day" on October 13th. It is our hope that we
can share important information with the local community and we
hope that you will come out and support this event. Bring
all your friends! We all need to know how we can become
better members of our society and add to our local environment!
It's my hope and vision that
Reformation Studio will become a leader in helping to create local
awareness in our community. I always love to hear
people's ideas and would greatly appreciate your feedback about
helping out or new ways to become involved locally.
Additionally, I'm greatly
interested in your thoughts on our new studio and any ideas for
improvement! Remember that this studio is yours, it was
created so that I can share my love for all things healthy! Please
enjoy and feel entitled to make suggestions that will create an
even better space to Yoga, Pilates & Gyrotonic®!!
Please send me an email!
This month take some time to INSPIRE
those people that surround you! Be an example of health &
wellness, both inside and out!
Namaste', Renee
Monroe-Satterfield
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UPCOMING
EVENTS
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Meditation Sampler
October 9, 16, & 23,
6:30 - 7:45pm |
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Meditation can calm the mind and can lead us to a
place of stillness and peace within. So sit down and
feel peaceful. Not so simple? Come explore a
wonderful sampling of meditation techniques. We will
practice 9 different methods: 3 each week. Then you
can choose the one that feels right for you. Cost:
$60
DOWNLOAD FLYER
REGISTER ONLINE .... |
Green Living Day
October 13th, 10 - 5pm |
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At
Reformation Studio, it is our goal to share and
educate our community. The Green Living Day event
will include exhibits, including: green living
products, education, clothing, food, recycled
products and more. There will also be green living
presentations & workshops, along with Yoga & Pilates
classes. All will be offered free of charge to the
public.
READ MORE ... |
Joy of
Yoga Teacher Training with Jennifer Prugh
January - May 2008 |
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The Joy of Yoga Advanced Studies
Program is an invitation to serious students who are
passionate about taking their practice to the next
level, those wanting to teach, and existing
instructors who want to deepen their own practice,
both as a teacher and a student of yoga.
READ MORE ... |
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HOLIDAY GIFT IDEAS
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Gift Certificates
Spa & Fitness Gift
Certificates can be purchased for any dollar denomination,
service, or day spa package. You may also check out our
"membership" page to purchase gift certificates
for any of our current promotions. Need any suggestions or
want to create your own package? Just give us a call and
we'll be glad to help!
Please choose your gift
certificate preference:
We'll be happy to package
your gift and either send it directly or you can come by the
studio and we'll have it prepared for you. You can
talk directly with our studio manager, Christi Cerna, at
408-284-1300 ext.1 or email her at ccerna@reformationstudio.com.
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MEMBERSHIP SPECIAL*
*New
Members Only - Valid thru 9/30/07 |
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NEW
TEACHERS & CLASSES
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Shelley:
Dynamic Hatha Yoga
Saturday 9am & Tuesday 7pm
Shelley has been practicing yoga since 2000 and has
experience in Hatha, Vinyasa, and Iyengar. Shelley received
her formal yoga teacher training
from the Avalon Yoga & Art Center, where she was mentored by
Anirudh Shastri. Shelley first came to yoga seeking an
alternative approach to physical exercise and to heal her
knees from years of marathon running. Through the physical
asana practice, Shelley's love of yoga grew quickly as
she experienced its holistic healing affect on her body,
mind, and soul. Shelley teaches a vigorous practice that
focuses on building a strong
foundation and core, opening the heart, and creating a calm
and focused mind. Shelley's classes also incorporate
meditation and pranayama.
Jennifer
Prugh:
Vinyasa Flow Thurdays 10am
In her most recent incarnation, Jennifer teaches
yoga and meditation to private clients and a vast array of
classes from Restorative Yoga to Pre-Natal to BabyMama to
advanced Vinyasa yoga. In her last life she was an
Associate Professor for eight years at a small college in
Silicon Valley where she taught variety of courses in
storytelling and story creation, mythology, folklore and
creativity both nationally and internationally. A
passionate yoga practitioner for sixteen years, with a
broad range of expertise, her personal and professional
life is dedicated to compassionately supporting people to
live strong happy healthy fulfilled lives on all levels,
physically, emotionally, mentally and spiritually.
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STUDIO
BOUTIQUE SALE
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SAVE
10 - 50% October 1 - 13
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EVERYTHING
IS 20% OFF & IF YOU ARE A STUDIO MEMBER YOU WILL SAVE AN
ADDITIONAL 10%.
Reformation's
boutique has a wide selection of Yoga & Pilates clothing,
tapes, CD's, mats, blocks and accessories.
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REJUVENATE
AT REFORMATION
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