Gyrotonic® Ladder Certification

In the 1980's Juliu Horvath developed specific exercises on a wooden ladder, which included extraordinary shoulder and chest opening exercises as well as back strengthening and lengthening movements that are very difficult to reproduce on any other equipment.  Since then the Ladder has evolved in design to include an abundance of exercises for the entire body and adjustability for size differences as well as levels of fitness.  In this class we will begin with a short Gyrokinesis warm-up and commence learning and experiencing a variety of exercises on the ladder.  This is an introductory class open to students of all levels.  Using the Ladder we will: ·  Learn the repertoire of exercises for the Ladder ·  Review and apply cues learned in the Foundation Course ·  Deepen our understanding of the Principles of Gyrotonic and strengthen our practice ·  Learn and develop our creativity, while effectively integrating this equipment into our day-to-day training and teaching NOTE: Please close this window to return to the main site.