INTRODUCTION
SERIES
Absolutely the Best Place to Start for Everyone!
| Introduction
to Yoga |
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4 Classes
on Tuesdays @ 6:30 - 7:45pm
with Estie
sign-up
on-line »
The
Introduction to Yoga Series offers the most substantial
foundation for all new students. In just four weeks, the
basics of alignment, breath and relation are taught.
students are then prepared to move into level 1 Classes,
confident of the core principles. Integrate your body, mind
and spirit.
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| Introduction
to Pilates Mat |
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Wednesdays
7:00pm - 7:50pm
with Juliet
Tablak
sign-up
on-line »
This class is
recommended for people new to Pilates. Pilates Mat is
a series of floor exercises performed using the resistance
of your body and gravity. These classes will provide
extra time for learning the fundamentals of the system.
All the exercises are safe for the joints and ligaments, and
work specifically to develop the muscles that support them. Start
date is the first Monday of each month.
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| Introduction
to the Gyrotonic Expansion System® |
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May 31,
June 7, 14, 21 or August 9, 16, 23, 30
8:30 - 9:20am - Cost: $90 for 4 classes
sign-up
on-line »
This class will
give you an experiential understanding of the Gyrotonic
Expansion System Pulley Tower. It is a 4-part series that
will give understanding of the fundamentals of the Gyrotonic
system, how to connect to expand, how to stabilize through
contrast, how to equally distribute forces, and more. This
class is designed for anyone: whether you have never
experienced the Pulley Tower before or you are apprentices
or teachers of Gyrotonic, Yoga or Pilates. Limited to
4 students.
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| Introduction
to Apparatus |
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Call for
details on next class start date
sign-up
on-line »
This class
introduces students to the most popular pieces of Pilates
Apparatus. You will learn the basic repertoire on the
Reformer and Cadillac / Tower Units. These classes are
reserved for students that have completed "Intro to
Pilates Mat". You need to have a good
understanding of neutral spine and the basic repertoire of
mat exercises before taking this class. Limited to 6
students.
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INTRODUCTION
TO YOGA STARTER PACKAGE
$145:
Four-week Series PLUS Starter Package (which includes):
- Yoga Mat
- Yoga Strap
- Yoga Mat Bag
- Eye Pillow
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INTRODUCTION TO
YOGA & PILATES
$90: Four-week Series ONLY.
Pre-registration
required. Please be sure you can attend all four classes. There
are no make-ups or transfers between classes. |
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INTRODUCTION TO
APPARATUS
$125: Four-week Series ONLY.
Pre-registration
required. Please be sure you can attend all four classes. There
are no make-ups or transfers between classes.
Sign-up
On-line NOW!
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