GROUP EQUIPMENT TRAINING
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Reformer Group
Class |
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Intermediate
Classes offered -
signup »
This is a group class
that utilizes
the Pilates Reformer. The Reformer provides a
full-body workout. You will work through a
choreographed routine of challenging movements, to
strengthen, stretch and lengthen your body. Up to
six students training with an instructor on the
Pilates Reformers.
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Gyrotonic®
Group Class |
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Beginning & Intermediate Classes offered -
signup »
HAVE
BACK PAIN? SCOLIOSIS? OSTEOPORISIS? Gyrotonic will greatly expand the flexion of your
spine and increase space & length. It
will relieve pain and give you freedom of movement
like you haven't had for years! The Gyrotonic
Expansion System® is a unique system of equipment
and exercises that incorporates movement principles
from yoga, dance, gymnastics, swimming and tai-chi.
Created by Juliu Horvath, this system stretches and
strengthens muscles, while simultaneously
stimulating and strengthening connective tissues in
and around the joints of the body. Exercises,
synchronized with corresponding breathing patterns,
enhance aerobic and cardiovascular stimulation and
promote neuromuscular rejuvenation. Unique to
Gyrotonic®, the circularity, spiraling and
undulating movements increase the functional
capacity of the spine and create a spherical and
three dimensional awareness, resulting in total
equilibrium.
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PILATES
BEGINNER PACKAGE
$795:
11 Private Training Sessions with a certified Pilates
Instructor. The first session is an evaluation session
where the instructor will go through a spine and gait
analysis, begin teaching the fundamentals of the Pilates
system and introduce the client to the Pilates equipment. |
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GYROTONIC
PRIVATE TRAINING
$70—One Sessions
$365—Five Sessions
$700—Ten Sessions
GYROTONIC SEMI-PRIVATE TRAINING
$100—Two People for one session
$450—Two People for five sessions
$850—Two People for ten sessions |
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CIRCUIT
TRAINING
$160—Four Sessions
$280—Eight Sessions
$360—Twelve Sessions |
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REFORMER
CLASS
$175—Four Sessions
$300—Eight Sessions
$425—Twelve Sessions |
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Rent
Space - You may
rent space for private training of your clients in our
Pilates & Gyrotonic studio or rent space for classes and
workshops in our wood-floor studios. Please contact Christi
Cerna for more information on cost and availability, at
ccerna@reformationstudio.com or 408-284-1300.
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