HAVE BACK PAIN? SCOLIOSIS? OSTEOPORISIS?  Gyrotonic will greatly expand the flexion of your spine and increase space & length.  It will relieve pain and give you freedom of movement like you haven't had for years!  The Gyrotonic Expansion System® is a unique system of equipment and exercises that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.  Unique to Gyrotonic®, the circularity, spiraling and undulating movements increase the functional capacity of the spine and create a spherical and three dimensional awareness, resulting in total equilibrium.
 

SUMMER SPECIAL 8 Refomer or Gyrotonic classes for $200. Must be used between June 1 & August 31, 2008.  Must call to reserve space 24 hours in advance of class. Space Limited FCFS REGISTER ONLINE....